Category Archives: Snacks

Michigan, Popcorn, and Elana

Hey everyone!

1) I loooove Michigan. Seriously, love. Clean, green, and pure. Law school precludes me from doing too much exploring (um, hello it’s Friday night and I’m reading Torts), but from what I’ve gathered thus far, MI is fabulous. Love it.

Ah, the "mitten" state. Good times.

2) Speaking of the fact that it’s Friday night and I am stuck in my room reading page after page of Trespass to Chattels, popcorn has been a life saver. Really though. USDA organic, gluten-free, and lightly salted. Pairs surprisingly well with my late night mug of coffee and makes reading more fun. (Ha, sort of).

Like you're in a movie theatre, but you're not.

3) I’ve said it before, and I’ll say it again, whether you can tolerate gluten or not, Elana\’s Pantry is where it’s at. Woman is fierce. And her food, divine. Do yourself a favor and check out her website and fantastic recipes (the flourless chocolate cupcakes are my fav!) And she has a great cookbook out too!

Have you ever been to MI? Do you love popcorn? (It’s an addiction on my end, really). Have you been to Elana’s site before?

P & L,


Not even afraid to admit this…

I have a newfound favorite snack food…

You’ve heard about celebs that are into it, and now I am too. Baby food is where it’s at. Specifically, Ella\’s Kitchen Organic Baby Food. Seriously, call me crazy, but the products are packaged as cute as can be, and the products pack a surprisingly serious punch even for adults, but especially for the cute lil’ babes their intended for.

My absolute favorite so far is the sweet potato, pumpkin, apples, and blueberries squeeze¬†pouch. So much better than a shot of espresso or stale cup of coffee when I’m study wee into the night. There isn’t many allergy-friendly, late-night, I-can’t-believe-I’m-still-up-studying snacks out there, and these all fit the bill.

Absolutely nothing else added except what’s in the name – sweet potatoes, pumpkin, apples, + blueberries. Just 100% organic fruit and veg with nothing to dilute its goodness, not even water.

You all remember how I feel about sweet potatoes and pumpkin , and the apples and blueberries make it just that much better. They have so many awesome looking goodies. These are definitely being fed to my future babies (loooong way off), but for now I’m going to enjoy them ūüôā

Check out their site – super cute. They even have recipes!

So what do you think? Will you try them? Or should they be left in the sandbox?

P & L,


Law School!

Hi Everyone!

Forgive me for the lack of posting…between finishing up my full-time job and getting ready for law school (I’m finally here!), I ran out of any extra time to blog. I’ll be updating more often, hopefully three times a week or so at least.

Michigan definitely isn’t PA, but I’ve found a lot of great organic and gluten-free purchases thus far. Sadly, MI isn’t on the gluten-free bandwagon yet. Very pretty and pure here.

Speaking of pure, I have however found many new and delicious flavors of my all-time favorite,the Pure Bar. New packaging, new flavors (um wild blueberry, what?), all delish. Please try them!!

I have many fantastic allergy-friendly waffle, pizza, and sorbet (lemon, chocolate, raspberry!) recipes coming your way soon!

P & L,


Love Me Some Cupcakes

Honestly, who doesn’t love a good cupcake? They are tiny little morsels, but powerful and filling enough to satisfy one’s cake cravings and one look at a well-decorated cupcake with creamy, rich frosting just makes you smile. See below.

Some A-mazing vegan cuppycakes from a sweet little bakery for my birthday party earlier this year.

Okay, so I can’t really make magic like the above happen in my kitchen, but I can make a mean flourless chocolate¬†cupcake that require no frosting due to their decadence. I’ve shared this recipe with friends (with or without food allergies) and they all agree that they are out of this world fantastic. I wish I had some pictures, but the last batch was devoured¬†– shout out to my girl Courtney who provided these insanely-cute little chocolate gems for dessert at a dinner party my friends and I had the other evening.

A chocolately-delicious do:

Flourless Chocolate Cupcakes

1 ¬Ĺ cups dark chocolate chips 73% cacao¬†(really up to you, but I’m a dark chocoholic)
1/4 cup grapeseed oil
1/4 agave nectar

3 eggs
1/2 cup sugar
2 tbsp.  cocoa powder
1 tsp vanilla extract

Preheat the oven to 375ňöF. Place 12 paper baking cups in a muffin pan. Put the chocolate in a double boiler, or medium bowl over a pan of simmering water, and stir until completely melted, stir in oil. Set aside to cool. In large bowl, cream the eggs and sugar with an electric mixer until pale and thick, gently stir agave. Fold in the melted chocolate and remaining ingredients.

Spoon the batter into the cups. Bake for 20 minutes.

You’re welcome ūüôā

P & L,


Got Milk?

Study after study shows that downing dairy (some form of it)¬†after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery. I love working out, but can’t do regular dairy. But, no worries to my allergy buddies who can’t stomach cow’s milk either –¬†according to research, any dairy beverage with some protein (think soy or goat’s), will have the same muscle-building rewards ūüôā¬†

I happen to be head over heels for Bolthouse Farms Protein Beverages, specifically, the¬†Perfectly Protein Vanilla Chai Tea flavor.¬†No preservatives and nothing artificial, along with being gluten-free, this baby is a smooth blend of soy protein, brewed green tea, and chai spices all naturally sweetened with a subtle¬†hint of vanilla. It’s got a nice dose of protein (10 grams!)¬†and filled with nutrients like Vitamin C, B6¬†and B12, iron, zinc, magnesium, 18 amino acids. Not to mention¬†37 grams of isoflavonoids per serving. BAM.¬†

It’s crazy delicious :).¬† One bottle is two servings though, so keep that in mind while you are drinking it in all its chai-glory.¬†

Protein + Delicious = Yum.


P & L, 


Chips and Dip, please.

I found another amazing allergy-friendly bag of greatness. Snyder’s of Hanover brand has introduced, Eatsmart¬†Naturals. A new line of all-natural, Kosher certified snacks that are gluten-free¬†(excluding the MultiGrain¬†Sunflower Chips) and all natural. All Eatsmart¬†Naturals items are made with expeller¬†pressed sunflower oil. I got my hands on the¬†MultiGrain Tortilla Chips¬† with a touch of sea salt. They were fantastic.

I whipped out some goat cheese cream cheese, a la Trader Joes, and topped that with some Full Circle Organic Salsa and went to town.


 Have you tried these yet?

P & L,


5 Amazing Recipes for Fresh Apricots from

I don’t know about you, but I loooove apricots in any form…dried (sulfite-free, of course!); fresh in their small, velvety skin self; pureed; juice-style;¬†in a smoothie addition;¬†whatever. There’s just something about those beautifully orange colored fruity-jems¬†that make me smile. Perhaps it’s because they are chock full of¬† beta-carotene and fiber? Seriously though, they are little gems in fruit form.

Tart in flavor, but smooth and sweet. Best described as a cross between a peach and a plum.

Anyway, below are two¬†delicious recipes¬†I am¬†going to try ASAP, kudos to Rodale –

1)¬†“Mango-Apricot Smoothie Add a little sunshine to your morning with this smoothie, or simply pair¬†apricots with Greek yogurt and honey¬†for an even quicker wake-me-up treat that can serve double-duty as a simply elegant dessert.”

2) “Curried Lentil and Apricot Salad with Arugula¬†Top an apricot-adorned main-dish salad with your choice of vegetarian-friendly lentils or succulent slices of filet mignon.”

Are you loving apricots as much as me these days?  Any recipes?

P & L,